Have you ever found yourself wondering, if you will ever be able to sculpt and tone your body for a particular event or in time for summer? It is possible, but of course, you need to understand that if you have never worked out before, this will not be possible. However, here are some great workout ideas and tips to help you lose the fat and put on some much needed muscle mass.

What is the program?

It consists of core workouts that target four main areas of the body. There are strength training and cardio workout regimes that can be supplemented with a high quality Casein protein powder if you wish to do so. You will also need a set of light and medium weight dumbbells.

Chest, rear and triceps workout

You can start off with doing this circuit four times and then increase it to six times if you wish to feel more of a burn. You can start this with a combination of push-ups and planks. Do the usual push-up as you would with your hands against the floor slightly wider than your shoulders and without bending your knees, bring yourself down focusing on the power of your arms and your core. Push yourself up again into the start position and as you do so, hold for as long as you can. This is the push-up ending with the plank. Try to keep doing this until you can hold yourself up on the plank for at least one full minute. If you are really looking to boost up, use a good whey protein to supplement your shakes. You can check out more at https://www.bulkpowders.co.nz/.

Shoulders and chest

This move is called the chest flye and is done in this manner. Lie on the ground with your face up and knees bent. Hold up two heavy dumbbells with your arms extended and palms facing each other. Open your arms out to the side while slightly bending your elbows and stop moving as you get to within an inch of touching the floor. Now push the dumbbells back into the starting position and repeat until you can do this at least fifteen times.

Glutes, quads and hamstrings

This is also known as the reverse lunge. Stand upright with your feet placed apart at the width of your hips and hold a pair of light weight dumbbells with arms at your sides, palms facing inward. First do a lunge on your right foot placing it behind and holding your left foot at a 90 degree angle. Now come up to the starting position and switch legs. Keep doing until you have worked up enough stamina to repeat this at least twenty five times on each side.